Tuesday, December 20, 2011
Monday, December 19, 2011
Gym
216.2
30 minutes of interval training. speeds ranging bewtween 4 and 6 on the low end and 7 and 8 on the high end. Burned about 330 calories in about 2.75 miles.
30 minutes of interval training. speeds ranging bewtween 4 and 6 on the low end and 7 and 8 on the high end. Burned about 330 calories in about 2.75 miles.
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